Evidence Based Speed and Agility Training

The Best of Sports Science

One Way Speed is an athletic training facility that focuses on increasing speed and agility for athletes of all levels. We incorporate the best of sports science, utilizing proven evidence-based methods, innovative technology, and state-of-the-art equipment to ensure the best results, quickest recovery time, and maximized prevention of injury on and off game-day.

Sports Science with Proven Metrics

With custom, sport-specific training plans for athletes at any level you can expect to see increased results in the below areas.

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Quicker Acceleration

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Linear & Lateral

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Explosiveness

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Faster 40, 60

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Faster First Step

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Faster Recovery

Get Ready. Be Ready. Stay Ready.

Trainers

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Kevin Swayne

B.S. Health/Physical Education | M.Ed. Exercise Science & Sport Business Administration

11 years and 13 seasons of professional football in the NFL, AFL and XFL.

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Charlie Jones

Lead Trainer/ Speed Coach

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DeShawn Potts

Lead Trainer / Speed Coach

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Kassie Christensen

Assistant Speed Coach

Free Session

We periodically facilitate one-time free trial sessions for new athletes. Submit your contact information and you will be notified of the next availability. Submissions come on a first-come-first-serve basis.